Can you believe it the summer is almost h ere? In the mind of a student there is nothing like
time away from the rigorous school schedule, test and early bed times. Once
school is out of the picture for a few months…what is one to do with so much
free time? Though lazing around in front of the computer or television is a
common free time activity, studies show that sedentary kids are likely to
experience unhealthy summer weight gain. Physical Activity Guidelines released
by the federal government last year recommend that children and young adults do
at least 60 minutes of aerobic, muscle strengthening, and bone strengthening
activity a day. Getting your kids to exercise may be a challenge, but you can
motivate them to get moving with these expert tips.
·
Turn off the television
·
Make exercise a family affair
·
Create structure
·
Check out free day camps
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Make it fun
·
Keep outside toys/ sports equipment handy
·
Get friends involved
Inflatable bouncers, obstacle courses or waterslides are
a perfect way to combine all of these tips!
